Over 25 different recipes!

Confused about what you can eat with prediabetes?

Let me help. The daily meals in this plan will provide you:

  • A plant-forward menu
  • A minimum 1600 calorie base which allows room to add to your meals
  • at least 32 grams of fiber a day
  • ~ 100 grams of protein a day
  • moderate carbohydrate intake

Includes one fully vegetarian day (easily made vegan).

Grab your FREE 5-day Prediabetes Meal Plan pdf!

Use this guide to learn what a blood sugar friendly eating pattern might look like. Gain clarity on how to build a balanced plate!

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